{"id":2382,"date":"2024-09-13T06:48:38","date_gmt":"2024-09-13T04:48:38","guid":{"rendered":"https:\/\/irla.cat\/casairla\/?p=2382"},"modified":"2024-09-13T06:49:38","modified_gmt":"2024-09-13T04:49:38","slug":"conferencia-potencia-el-benestar-amb-el-mindfulness","status":"publish","type":"post","link":"https:\/\/irla.cat\/casairla\/2024\/09\/13\/conferencia-potencia-el-benestar-amb-el-mindfulness\/","title":{"rendered":"Confer\u00e8ncia &#8220;Potencia el benestar amb el mindfulness&#8221;"},"content":{"rendered":"\n<p>Dissabte 14 de setembre a les 19 h a c\u00e0rrec de Montserrat Soler, f\u00edsica, mestre i instructora de mindfulness.<\/p>\n\n\n\n<p>Es pot viure diferent, amb m\u00e9s calma i m\u00e9s benestar, incorporant les t\u00e8cniques de mindfulness i les meditacions a la nostra vida!<\/p>\n\n\n\n<p>El dia a dia sovint no ens permet aturar-nos per identificar qu\u00e8 ens passa i qu\u00e8 volem. Aix\u00f2 sovint provoca estats d\u2019estr\u00e8s i neguit que ens donen malestar i preocupacions.<\/p>\n\n\n\n<p>El mindfulness ajuda a viure amb m\u00e9s pres\u00e8ncia a l\u2019experi\u00e8ncia del moment i aprendre recursos per viure diferent el dia a dia millorant la salut i benestar.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dissabte 14 de setembre a les 19 h a c\u00e0rrec de Montserrat Soler, f\u00edsica, mestre i instructora de mindfulness.<\/p>\n","protected":false},"author":1,"featured_media":2383,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/posts\/2382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/comments?post=2382"}],"version-history":[{"count":1,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/posts\/2382\/revisions"}],"predecessor-version":[{"id":2384,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/posts\/2382\/revisions\/2384"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/media\/2383"}],"wp:attachment":[{"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/media?parent=2382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/categories?post=2382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/irla.cat\/casairla\/wp-json\/wp\/v2\/tags?post=2382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}